Wellness Series 2024: Happy and 100: Lessons for Longevity from the Blue Zones with Matthew Simone, N.P.
November 1 at 1:30 pm EDT
Achieving and maintaining optimal health and well-being can be challenging. Founder of Homesteady Health, Matthew Simone, understands that true wellness is a holistic journey that encompasses various aspects of your life. He’ll offer expert guidance on lifestyle management strategies derived from the Blue Zones to help you improve your health and well-being with an overview of a comprehensive approach that includes fitness, dietary choices, weight loss, and sleep hygiene.
This is a free program, but registration is required.
Please call/text Kim Owen at 607-342-4239 or by email at kowen@longviewithaca.org or by signing up through our website www.longviewithaca.org by clicking on the Events tab.
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